Supporting Women’s Health at Every Stage of Life
At The Core Cliniq, our goal is to provide compassionate, person-centred women’s health physiotherapy tailored to your individual needs. Our care is guided by current clinical guidelines and focuses on supporting comfort, function, and wellbeing across every stage of life.
Each consultation includes a thorough assessment and an individualised management plan designed in collaboration with you. When appropriate, we work alongside other healthcare professionals to ensure coordinated and holistic care.
Our services
Bladder Dysfunction
- Bladder dysfunction can include symptoms such as urinary leakage, urgency, frequency, or difficulty with emptying. Our physiotherapy services provide a clinical assessment to identify the factors contributing to these symptoms.
- Management is informed by current clinical guidelines and may include:
- Pelvic Floor Muscle Training | Targeted muscle rehabilitation: Assessment and training of the pelvic floor muscles to improve strength and coordination.
- Bladder Retraining | Optimal toileting habits: Education on bladder habits and toileting mechanics to manage urgency and frequency.
- Lifestyle Modification | Evidence-based behavioural change: Evidence-based strategies for lifestyle and behavioural modification to support long-term health.
- Care is structured around an individualised evaluation and follows a patient-centred, evidence-informed framework. We coordinate with other healthcare professionals when a multidisciplinary approach is required for clinical care.
Bowel Dysfunction
Bowel concerns, including constipation, faecal urgency, and incomplete evacuation, can significantly impact your quality of life. At our clinic, we provide a thorough clinical assessment to understand the factors contributing to your symptoms. Our evidence-informed approach aims to support improved bowel function through:
- Toileting Dynamics | Optimising evacuation posture: Education on positioning and mechanics to facilitate easier and more complete emptying.
- Pelvic Floor Training | Enhancing muscle coordination: Targeted exercises to assist with both bowel control and the relaxation required for evacuation.
- Lifestyle Guidance | Supporting digestive regularity: Practical advice on dietary habits and hydration to improve stool consistency and frequency.
- Behavioural Techniques | Managing urgency signals: Evidence-based strategies to help calm the nervous system and manage sudden urges effectively.
Pregnancy and post partum
Pregnancy and the postnatal period involve significant physical changes that can affect the pelvic floor, abdominal muscles, and overall musculoskeletal health. At our clinic, we provide clinical assessments and evidence-informed guidance to support you through birth preparation and postpartum recovery.
Depending on your individual needs, care may include:
- Pelvic Floor Training | Supporting functional health: Targeted muscle exercises to maintain pelvic floor integrity throughout pregnancy and into the postnatal period.
- Abdominal Management | Restoring core stability: Clinical strategies to assess and support the recovery of abdominal muscle separation (DRAM).
- Individualised Exercise | Tailored movement programs: Safe, evidence-based exercise prescription adapted to your specific stage of motherhood and physical capacity.
Pelvic Pain
- Comprehensive Assessment | Identifying clinical drivers: We begin with a thorough evaluation to understand your history and the factors contributing to your pain.
- Education and Strategies | Empowering self-management: We provide information on pain science and practical tools to help you navigate your symptoms with confidence.
- Desensitisation Techniques | Calming tissue sensitivity: Using gentle, evidence-based methods, we aim to reduce the sensitivity of the pelvic floor and surrounding areas.
- Functional Movement | Supporting active living: We develop a graduated movement plan designed to improve your mobility and support your return to daily activities.
- Collaborative Care | Integrated medical support: We work alongside your broader healthcare team, such as your GP or specialist, to ensure a cohesive approach to your care.
Menopause
Menopause and Healthy Ageing
- Pelvic Floor Training | Maintaining functional support: Targeted exercises to address changes in muscle strength and coordination during the menopausal transition.
- Bone & Muscle Health | Optimising physical strength: Evidence-informed guidance on maintaining bone density and muscle mass through appropriate loading.
- Physical Activity Advice | Supporting active living: Personalised recommendations on exercise and lifestyle factors to promote long-term cardiovascular and metabolic health.
Our approach to care
At The Core Cliniq, Our approach recognises that women’s health concerns are often complex and deeply personal. We aim to create a safe, respectful, and supportive environment where you feel heard and involved in every step of your care.
We take time to listen, understand your story, and tailor care that respects your goals, lifestyle, and comfort.
we focus on individualised assessment and collaborative decision-making to support optimal function and wellbeing across every stage of life.
Clinical Populations
We provide dedicated care for women at every step of their health journey! The Core Cliniq provides women’s health physiotherapy in Caddens, conveniently located near Penrith. Services include Women's Health physiotherapy for concerns such as
- Urinary incontinence,
- Pelvic Organ Prolapse,
- Bladder and Bowel dysfunction.
- Pregnancy and postpartum care
- Menopause and healthy ageing
- Post-surgical rehabilitation, including post-hysterectomy care